May 2013
A Guide to Practical Compassion →
The Practical Steps
So compiling all of the above into some practical steps, here’s how to do compassion:
Be aware of your own suffering. Be willing to face, and accept, the suffering you do on a daily basis. This includes stress, doubt, fear, anger, frustration, disappointment. Watch it happen, and be OK with the sensation. Don’t run from it.
Ease your own suffering. Learn the cause of your...
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6 Steps To Healing Yourself : zenhabits →
Read more from Lissa Rankin, MD on her blog, LissaRankin.com, where you can download the free eBook 10 Secrets to Healing Yourself. Her book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, offers all the scientific proof skeptics will need in order to believe the mind really can heal the body. It also guides you through a series of exercises to help you implement the 6 Steps To...
April 2013
LSE Students' Union: Ways to de-stress during the... →
lsesu:
Exams…Essays…Assignments, whatever you have, no doubt there’s a ton of work to be done and it can all feel a bit too much.
Whilst running back to bed and hiding under the covers is one option, it’s probably not the best. The key is to look after yourself and your well-being during this…
